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Thursday, July 9, 2009
7 Tips to Hair Loss Prevention
Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.
1- One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.
2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.
3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.
4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.
5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.
6- There is a whole group of old wives's tales that relate to hair loss prevention. These tips definatly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
7- It is important to remember that even in a healthy person, it is completely normal to lose between 50 and 100 hairs from the head every day. If you feel that your hair loss issues are beyond that norm, speak with your doctor or dermatologist about your concerns. They will be able to determine if the hair loss is due to a medical or age issue, and point you in the right treatment direction.
Beauty Tips
1. Apple pandlanu sannaga tharigi mukamu pai pettukoni, visraanthi theesukoni, 15 nimishaalu tharuvaatha mukamu kadukkuntae aakarshineeyamuga untundhi.
2. Athi challani neetitho kaani athi vechchani neetitho kaani snaanamu chaeya koodadhu. Goru vechchani neeru sraeyaskaramu.(yae kaalamaina sarae)
3. Chali kaalam pedhavulu pagili, poralu oodi chaala baadhaga untundhi.Paerina neyyi pedhaalaku raasukovaali. Peanut butter kaani, coco butter kaani vaadithae pedhavulu poralu choopavu. Lipstick raayadamu kanna pedhavulaku vennapoosa raasthaenae manchidhi. Neyyini, thaeenanu, kooda raayavachchu. Kramam thappakunda veetini raasthoo untae pedhavulu thama soundaryanni kolpokunda vuntaaee.
4. Endaloki vellaetappudu sunscreen lotion raasukondi.
5. Eye brow pencilni chekki fridge lo vunchithae tharachu virigipokundaa vuntundhi.
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6. Kanubommalu raegipoyi nappudu vennathogaani, gel vanti cream tho kaani adhdhithae kanubommalu andhamugaa, savyamugaa vuntaayee.
7. Naajooku Nadumu:Sannani nadumu yentho sogasugaa aakarshaneeyamuga vuntundhi. Ayithae nadumu gurinchi thagina sredhdha theesukuntae aa aakarshana inumadisthundhi. Kovvu pattae padhaardhaalu yekkuvugaa theesukokoodadhu. Nadumunu biginchaesaelaa, biguthu vasthraalu dharincha koodadhu. Thaelika paati vyaayaamaalu, walking, jogging, vantivi nadumunu naajooku gaa vunchuthaayi. Raathri bhojanamu chaesina ventanae nidhra pokundaa, nidhraki bhojanaanikii naduma kaneesam rendu gantala viraamamu vundaali.
8. Nidhra vachchae tappudu balavanthamugaa chadhavaradhu. Kallalo neellu vasthae aa kallaku ventanae vishraanthi ivvaali. Taajagaa aahaaram theesukovadam, yekkuvugaa neellu thraagadam, exercise chaeyadam, vitamin A thakkuva kaakunda choosukovadam chaala avasaram.
9. Meegada, swachchamaina senagapindi kalipi mukhaaniki raasthae yendipokunda, andamuga untundi.
10. Rojoo kobbari noonae (laeka aamlathailam, mandhaara thailam) thalaku raayadamu manchidhi.
11. Snaanamu chaesae neellalo o kappu paaluposi snaanamu chaesthae sereera soundaryam inumadisthundi.
12. Thalaku theesukunae paapidi kooda thinnagaa, andhamugaa, vundaelaa choosukovaali.
13. Velluli rasam raaste motimalu maayamautaayi.
పాలతో… ప్యాక్!
చర్మం పాలమెరుపు సంతరించుకోవాలంటే పాలను మించిన సౌందర్యసాధనం లేదంటున్నారు నిపుణులు. చర్మంపై పేరుకుపోయిన మలినాలను తొలగించి మెరుపునిచ్చే క్లెన్సర్గా పాలు బాగా పనిచేస్తుంది. అందుకే పాలతో వేసుకునే కొన్ని ఫేస్ ప్యాక్ల గురించి తెలుసుకుందాం.
* పచ్చిపాలలో దూది ముంచి ముఖమంతా అద్దాలి. అరగంట తర్వాత నీటితో కడిగేయాలి. ముఖం నున్నగా కాంతులీనుతుంది.
* నిద్రించేముందు అరకప్పు పచ్చిపాలకు టీస్పూన్ ఉప్పు కలిపి ముఖమంతా పట్టించి మరుసటి రోజు గోరువెచ్చని నీటితో కడిగేయాలి. ఇలా చేస్తే ముఖచర్మం పైనున్న మృతకణాలు తొలగిపోయి ముఖం ప్రకాశవంతమవుతుంది.
* నానబెట్టిన రెండు బాదంపప్పులను మెత్తగా నూరి, పాలతో కలిపి ముఖానికి ప్యాక్ వేసుకోవాలి. చామనఛాయగా ఉండేవారికి ఇది అద్భుత ఫలితాన్నిస్తుంది.
* రాత్రంతా పాలలో నానబెట్టిన పెసరపప్పును మరుసటిరోజు మెత్తగా రుబ్బుకుని చిటికెడు పసుపు, టేబుల్స్పూన్ నిమ్మరసం కలిపి ఫేస్ప్యాక్ వేసుకోవాలి. దీంతో ముఖవర్ఛస్సు పెరుగుతుంది.
* అరకప్పు పాలకు చెంచా చందనం పొడి, అరచెంచా పసుపు కలిపి ప్యాక్ వేసుకుంటే ముఖం ముత్యంలా మెరిసిపోతుంది.
* పొడిబారి ఇబ్బందిపెడుతున్న చర్మానికి ఈ ప్యాక్ చక్కని మందు. పాలమీగడలో రెండుచుక్కల బాదం నూనె, కొద్దిగా రోజ్వాటర్ కలిపి ప్యాక్ తయారుచేసుకోవాలి. ప్యాక్ను అరగంటాగి కడిగేస్తే చర్మం పొడిబారడం తగ్గుతుంది.
* నిత్యం గ్లాసు పాలు తాగడం వల్ల శిరోజాలు, గోళ్లు, దంతాలు ఆరోగ్యంగా ఉంటాయి. ముఖం కూడా కాంతిని సంతరించుకుంటుంది
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